LEARN TO MOVE BETTER

IN ORDER TO LIVE A PAIN FREE LIFE

LEARN TO MOVE BETTER

IN ORDER TO LIVE A PAIN FREE LIFE

Remember what it felt like to be a kid, moving effortlessly and without pain?

Correcting your movement is the first step in returning to this state.

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Perfecting Movement’s mission 
Perfecting Movement is committed to teaching you methods of restoring and optimizing natural human movement patterns in order to reduce pain and prevent injury.

Learn how to safely get stronger, improve your flexibility, fix your posture, and move better so that you can get out of pain!

With simply 5-10 minutes of the right exercises performed each day, you could live a life free of pain.

Perfecting Movement’s programs are for you if you want to:

  • ENJOY YOUR LIFE WITHOUT BEING DISTRACTED BY PAIN.
  • BE ABLE TO PLAY LIKE A KID, WITH KIDS, AND NOT FEEL BEAT UP AFTERWARDS.
  • LEARN EFFECTIVE AND SAFE EXERCISE TO MAKE A SOLID FOUNDATION.
  • LIFT AND BEND KNOWING THAT YOU ARE NOT GOING TO HURT YOURSELF.
  • GET UP OUT OF BED AND NOT FEEL 30 YEARS OLDER THAN YOU REALLY ARE.
Perfecting Movement

JUST A TASTE OF OUR DETAILED VIDEOS

Each program is accompanied with written instructions to help with the learning process.

Understanding the principals used in the Perfecting Movement Programs CAN

reduce and prevent a lifetime of pain so that you can truly enjoy your life to the fullest.

"Before working with James, I had years of back issues and couldn’t drive more than 30 min without sciatica. But now, every time I get out of a chair or climb a set of stairs, I'm mindful of how I’m moving. When I lift objects, or shovel dirt while gardening, I am conscious of how to protect my back by moving correctly. Its made a huge difference!! I can now spend a lot of time with grandchildren in my arms without any back pain or sciatica. I can’t remember that last time I had that pain!"
HILLARIE SPEZIALE
Nurse Practitioner
"Starting with the premise that "the body wants to be healthy", James identified my broken patterns of movement and transformed them with a few simple exercises. It is empowering to know, that with the right exercises and knowledge, I can be free of discomfort and injury."
Kate Johnson
Architect
“Before I began using James O’Brien’s exercise routines, back aches were routine, as were periodic bouts of substantial back pain. I could not even stand in place without keeping my knees bent. James O’Brien’s programs for core strengthening and hip flexor stretches are key to keeping me active and pain free. I recently raked leaves for 4 hour without ill effects. Previously I could not have done this, and would have been in pain for days for even trying. His programs for upper back and shoulders, have also contributed to my back comfort, as well as improving my posture.”
Fred T
Retired Engineer